Well I know not to just take the first advice I get! I am just trying to get different opinions. I dont want to get completly clean. My PO stated that my levels need to show lower when I test. I have come to the conclusion that I need to quit smoking. Its only causing me to worry about it and creates stress which makes me want to smoke. From what I have found on this site is nothing but Dilute Dilute Dilute. When we ALL know that if the test results come back as a dilute, its an automatic positive. I will continue to work out daily and burn this fat off. Not that I have much. I am very skinny and slim! With a high metabolism! Thanks for the advice! It helps me stay positive that everything is going to be all right! :hippy: