OK, everything went down well. except for a little spillage in the bathroom due to my clumsiness, but i cleaned it up.

temp was 96 degrees in cup... substitution definitely is the way to go

now I just have to wait for results - but I'm not worried my friend hadn't smoked for 2 and a half years and he said he had a kicked hit about 3 and a half weeks ago and he's been going to the gym ever since..

TIME TO :rastasmoke::rasta::smokin::stoned::S5::bigsmoke:: smokebong::dance::jointsmile: