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11-25-2008, 03:12 PM #30
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Is there anyway to avoid the munchies??
God: I hope not!
"munchies" are one of the main reasons why I smoke in the first place! I've battled an eating disorder for most of my life and it's smoking with the consequential munchies that literally saved my life!!!!
but if you're trying to lose or maintain your weight, I'd suggest lowfat yogurt with Wheat Thins crackers. It's filling, yummy, and healthy. Also, if you munch on something like a bag of nuts or trail mix as opposed to potato chips (crisps) then you'll feel as though you've eaten more than you actually have, and it's chock fulla vitamins, too. Fresh fruit is always a good option, too. Any food that takes a while to eat, like shelling pistachio's or chopping an apple, will take away from the need to eat, eat, eat, and still put something in your belly. The trick is to take your time consuming it.
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