Today I over did it. Took 250 mg B2 and my pee has been bright neon yellow for over 10 hrs. now. I think 2 will be plenty. Don't know what was going on with the complex. Maybe I'll still be neon for the X-mas holidays! lol
WeedgieGod Reviewed by WeedgieGod on . Vit. B2 dosage. Did a test run for dilution according to the sticky today. The B complex I used had 100% RDA for B2 but it also has 300% niacin. Didnt want to OD the niacin but took 8 anyway. No color change. I picked up some straight B2 and it says 1 50mg tablet contains almost 3000% RDA. The sticky says 10 times RDA should be used. Is one tablet enough? I have to get through one more day of work tomorrow and my QF should be here. Any help appreciated. Rating: 5