Did a test run for dilution according to the sticky today. The B complex I used had 100% RDA for B2 but it also has 300% niacin. Didnt want to OD the niacin but took 8 anyway. No color change. I picked up some straight B2 and it says 1 50mg tablet contains almost 3000% RDA. The sticky says 10 times RDA should be used. Is one tablet enough? I have to get through one more day of work tomorrow and my QF should be here. Any help appreciated.
WeedgieGod Reviewed by WeedgieGod on . Vit. B2 dosage. Did a test run for dilution according to the sticky today. The B complex I used had 100% RDA for B2 but it also has 300% niacin. Didnt want to OD the niacin but took 8 anyway. No color change. I picked up some straight B2 and it says 1 50mg tablet contains almost 3000% RDA. The sticky says 10 times RDA should be used. Is one tablet enough? I have to get through one more day of work tomorrow and my QF should be here. Any help appreciated. Rating: 5