Eat less! Reducing the amount of calories ingested can slower the aging, increase your longevity, vitality and heath in general... look at:

Calorie restriction - Wikipedia, the free encyclopedia

I know its hard, but its very worth! :thumbsup:
Coelho Reviewed by Coelho on . Staying healthy between smoking What are some efficient ways to keep healthy when you're not high? Anything other than basic cardio exercise and strength training? Any specific vitamins you should seek out? Thanks:thumbsup: Rating: 5