ok great so now at least i have an idea of what im doing - i mean yeah the light is far from great :/ but its really all i have for now - also it has been transplanted to a bigger pot already (to try to even out some of the stretching (it did that alot when it was a seedling still) weirdiest thing is - the top leaves have some of those yellow dots as well even though they are practiclly at the light - so just to confirm...

1) do you still think low stress training would help?

2) does it still need extra food (ferts?) (even though its been transplanted less than a week ago and has extra soil around the root ball) now...?

3) really at the moment the set up is.... tall cabinet - plant on top - light bulb above it - and thats it....

...do you think it would be a good idea to make some sort of home made enclosure for it and then make a home made reflecter above the light bulb so that it all goes down and loads of light isnt wasted? (my only concern then is heat issues?

4) Does it matter majorly if those bottom leaves do die? i mean would it end up killing the plant?

Thank you everyone for helping me on this - i really am quite new to it all - and altough i did do loads of research on how to grow it before i started it still isnt all that easy for me lol

--- and no i dont plan on putting it in some box he he ---