its all about what your going to do for the day, for me i have school and work during the week and once i am done with everything at the end of the day theres nothin better than to just take a nice lung load and kick back. if i smoke before work or school ill be cool for 2 hours then ill just come down slow feel lathargic and i keep thinkin about when im going to loc up again. but if its a weekend or vacation i usually stay lit up most of the day......... everybodys different tho i kno some people that smoke wit there coffee in the morning.... its all about whatever works for you.... stay up