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again you are taking a mix of 180g and have no idea how much of each! The l-arginine AKG is usally what I thought was used to dialate the blood vessles but they have it under a different subsection, mata-fusion. they usally list top to bottom, left to right with the largest amount being on top and left. So Im sure there is more of the L-arginine than anything else. the AVPT section looks alot like a creatine mix!