If you read through all these, you will notice that each person is effected in a different way. You will have to experiment and see what is best for your body.

As a better explanation, most folks with high cholesterol can take any number of the variety of drugs used to combat that and lower the cholesterol. Works great on almost everyone. Not on me. Those make me so sick I wish I were dead, I hurt like the dickens, and have a plethora of medical issues. This is because MY BODY does not like the stuff. I have no control over that.

The same will be true with how various species affect folks. One person will get paranoia, another panic attacks, some get sleepy, some get awake. Your body is your educator, listen to it and learn.