Find a good Indica and as with everything, use in moderation. MJ can be a cause or cure.

It took me many years to find the indicas that best suit me for anxiety. For me, Northern Lights, Strawberry Cough, and most Kush strains will do the trick. If it's really bad, maybe play some really relaxing music while you toke or just keep focused on an activity you enjoy, ie..video games, cars, w/e etc.. Just don't over do it in 1 toke session. If your tolerance is high, stop for a few days/weeks. Hang in there and good luck.:hippy: