Could use alittle help.

[guesthere]

Read the dilution sticky, quit exercising, eat plenty of good beef, and do some more home testing. Test your first piss of the day. If you can get a negative on that you're probably good for your official test. Even then, you wouldn't be going wrong to do a light dilution and use gatorade in place of water to keep your specific gravity in the correct range. Make sure you don't give them your first urine of the day and when you give the sample make sure you take it from midstream, iow, drop some into the toilet, then give the sample. Good luck and let us know how it goes.

Thanks for the advice thus far man. I knew about the midstream part but did not know about ground beef etc.

Im going out tommorow and buying a 12 pack of gatorade

Stop on the 10th and starting eating red meat and be lazy as possible. This will keep up your creation level for the upcoming test. Practice dilution (read the sticky), use the home test strips. Also from my personal experience you can trust the home test kits. Drink Gatorade not water and mabye cranberry because its a diuretic, don't drink G2 gatorade it is suppose to be healthier and doest have the sodium you need to keep the PH levels for the test normal. READ ABOUT DILUTION. Also eat big these next couple of days. keep us updated. I think you'll be fine you've been clean for awhile but how much do you weigh and how tall are you? Age? and your metabolism? I could tell you more about your chances.


GL

age-19
weight-175
hieght-6'0
metabolism- i seem to process foods quickly dont put on too much weight easily


I will definatly be reading up on the dilution process, thanks for the help as well. (And tell me my chances)

haha
-Eric