Quote Originally Posted by guesthere
so should i start stocking up on andy capp fries and stop the exercise now?


Thanks a bunch man.
Stop on the 10th and starting eating red meat and be lazy as possible. This will keep up your creation level for the upcoming test. Practice dilution (read the sticky), use the home test strips. Also from my personal experience you can trust the home test kits. Drink Gatorade not water and mabye cranberry because its a diuretic, don't drink G2 gatorade it is suppose to be healthier and doest have the sodium you need to keep the PH levels for the test normal. READ ABOUT DILUTION. Also eat big these next couple of days. keep us updated. I think you'll be fine you've been clean for awhile but how much do you weigh and how tall are you? Age? and your metabolism? I could tell you more about your chances.


GL