I usually veg seedlings in 16oz plastic cups,under 4 foot floros, and transplant into 6 inch pots when rootbound; then, I switch to 400 watt HID. Then, when about 30 days of veg are over, switch to 12/12. When the plants show their sex, I transplant to 10 inch/3gallon pots and wait for the harvest...:thumbsup:...simple isn't it.

ps...don't use 4 inch terra cotta pots for seedlings...their a bitch to transplant from.

Hope this helps...somebody.