I know the guy's an annoying floof that a lot of people love to hate, but I have to have a begrudging respect for the guy. He has helped a lot of people live healthier lifestyles, including one woman who was the most obese human being alive at the time. I forget her name, saw the program years ago, but she couldn't even get out of bed and he whipped her down to roughly 160 lbs. Started it all just by playing some music and getting her to clap in bed. Seriously, that's it, clap. Worked with her, free of charge, and clapped the pounds off until she could finally get out of bed and move on to more excercises. I have to give props where they're due.