Sorry Rebgirl but we do recommend aerobic exercise. If your metabolism is fast to begin with or you are very active you probably won't benefit from it as much as someone with a slower metabolism, or is overweight or inactive. You are right though about drinking excessive water and the niacin. Niacin is completely useless and stay hydrated but don't overdo it because it won't help.

Joe, it is hard to speed up your body's ability to get rid of THC metabolites. Do a search on fiber.

Don't tell people to stay out of the drug testing forum either. You post a question, you can't pick and choose the responses. As long as the response doesn't violate forum rules, you going to have to take some things that you want to hear and some things you don't want to hear.

You might not want to hear it but many people have given you good advice here. Stop smoking if your on probation.