need some suggestions

[Opie Yutts]

what would the proper color be?

5700 in veg
2500 in bud
Good luck finding those. It's best to not try and find something close, but to find something that's on the next best spike on the graph.

and could i get a light that is good for veg/bud stages?

Not really, but that would be called a full spectrum. It's much better to have 85% blue in veg and 85% red in bud, which means two different lights.