i am two weeks tobacco free. smoked for 17 years. A few things that have helped me. I am not using any patches...gum...nicotine supplements. i had tried those all and at one point was smoking and eating the Committ mints for over a year.
I have been using plain old breathe mints of many different brands and flavors. Also have limited myself to one alcoholic beverage for a while. Lastly and most importantly i decided that smoking was a weakness that i really felt lowered both my health and my ability to face a challenge. I decided life is too short to cut it any shorter.
I hope this helps you at least a little bit. If you really want it, deep down in your heart, you will succeed. Good luck!