I don't work out everyday, I use to, but there's no point, 3-4 days a week is good enough, with a couple days of cycling squeezed in!

HITT is the shit tho, if I gotta do cardio, I'd rather do that cuz it's efficient.
thcbongman Reviewed by thcbongman on . who works out everyday im on a mission to become mr.health guy while still remaining high as possible.. my new favorite thing is high intensity interval training try it...start off slow..it aint easy...4 minutes of torture..i luv it run 30 seconds full speed then jog 30 seconds, then run full speed 30 seconds then jog 30 seconds...2 minutes down 2 to go.....repeat Rating: 5