im on a mission to become mr.health guy while still remaining high as possible..

my new favorite thing is [HIIT] high intensity interval training
try it...start off slow..it aint easy...4 minutes of torture..i luv it

run 30 seconds full speed then jog 30 seconds, then run full speed 30 seconds then jog 30 seconds...2 minutes down 2 to go.....repeat
friendowl Reviewed by friendowl on . who works out everyday im on a mission to become mr.health guy while still remaining high as possible.. my new favorite thing is high intensity interval training try it...start off slow..it aint easy...4 minutes of torture..i luv it run 30 seconds full speed then jog 30 seconds, then run full speed 30 seconds then jog 30 seconds...2 minutes down 2 to go.....repeat Rating: 5