Most every expert agrees,

6000 for veg and 3000 for bloom.

Flat white paint is more reflective than foil and mylar is the best. You might want to make a homemade reflector and fill that thing up with as many CFL's you can. Surge protectors and connectors whatever as many lumens as you can. Hope you got nutes but at your local hardware stores you should be able to find seaweed and molasses. If there are no nurseries or Amazon is not an option then you can always use Fish Fert which smells like ---- but works great. I highly recommend using seaweed throughout the whole process. You might be able to get away with using a flower bloom fert like orchid or rose. Not sure about that so check the N P K. High in P (10) and around 1-3 in N and about 5-8 in K. Peace.