start running and sweating like a monkey in a swimming pool

SWEAT SWEAT SWEAT until the last moment ... drink water ..cranberry juice and lots of it...

lots of fruits watever u an grab apple oranges ... have fruit for dinner lunch .. and do have some non fatty food to stsay healthy and alive.


go to gnc get the thing duno wat its called follow instruction .. u shld be fine ..

hope u have an active metabolisim ..... but if not this should help out .. u have 4 5 days shld be fine i belive