Gatorade gives you water plus the right amount of carbohydrates and electrolytes to speed rehydration. The reason some recommend gatorade is the electrolytes. They help maintain the specific gravity when attempting to dilute. Specific gravity is one criteria that laboratories use to determine if a given specimen is diluted or substituted.

Glad you have already been taking the creatine. :thumbsup:

So what's in your detox drink? Do you have to take any pills with it, or is it just the drink?
suzieque Reviewed by suzieque on . URINE TEST IN 2 DAYS HELP I only smoke about once a week and for only the past 4 weeks or so. I smoked some on fri and sat. Im confused on what to do. Ive been drinking a lot of water and sports drinks and worked out and taken creatine today. Im going to take a purified instant detox drink an hour before the test. I dont know if i should follow the dilution post because i dont want to have to retest. Thanks for the help Rating: 5