With all the stuff I've been reading, the "magic" drinks don't do a whole lot except give instructions on how to dilute. My "magic" potion (which is still here, i subbed using QF) contains Vitamin C, Thiamin, Riboflavin (B2) B6 and B12 plus potassium....then it says Phylion RM, which must be the magic part.

The instructions say drink 30 ounces of water one hour to consuming the 1 oz of magic; then take the 4 replenishing capsules which contain Riboflavin and Creatine Monohydrate, Dandelion Root, and Chamomile Flower... must be more magic :thumbsup: and drink 30 ounces more water.

60 oz of water? Definitely diluting.

Question I have is... i've read that the creatine supplement has to be taken days before the test so it has time to manufacture itself into the stuff that shows up in your urine. Would it really help to take it so close to your test? Thats one of the reasons I just subbed, and passed. :smokin: