Gatorade gives you water plus the right amount of carbohydrates and electrolytes to speed rehydration. The reason some recommend gatorade is the electrolytes. They help maintain the specific gravity when attempting to dilute. Specific gravity is one criteria that laboratories use to determine if a given specimen is diluted or substituted.

Glad you have already been taking the creatine. :thumbsup:

So what's in your detox drink? Do you have to take any pills with it, or is it just the drink?