The bottle temp strip will be enough to monitor temperature and with practice You will see.

No pockets!!!!! Some places make You empty them out.

just microwave the bottle and don't waste the pad now. Put it between Your legs, (I shove it right in the pouch in My fruit of the looms and under the boys). You can watch the temp with no pad for now. You need it the day of the test.

Keep the heat pad away from Your skin. After You empty the bottle it is easier to put it right back in the same place and if You do don't put the heat pad against Your twins because with the empty bottle You will roast Your nuts on the drive home. (If Your male)

If they smell it and don't like it insist they taste it...:rasta:

You will be fine....Practice, Practice and relax, Good Luck...:thumbsup: