I can only remember about three times when I had a lucid dream and that was years ago. One happened when I was in middle school. The setting was my middle school and I was running from something not quite sure what. A weird ass looking creature or something lol. Anyways it was when I was cornered in the boys bathroom I all the sudden thought this is a dream! I was then able to make the creature fly across the room and repeatably kicked it's ass lol. I then changed the setting to a very enjoyable one. After what seemed only like minutes I was woken up by my alarm clock to go to school.