i quit ten years ago by using oil i just used a littel bit of tobaco (a piece of a ciggerett) and spread a papper with good hash oil and it was a good anuff fix of nicoteen for me then when oil was all gone tobaco was all gone smokes did not taste the same as oiler and after a fiver of oil rolled up iwas cured give it a try.but remember PUFF PUFF PASS!!!