The Gatorade will help with specific gravity. Everything you need to know is in the dilution sticky. No point in using the certo or the strip nc, there just waste of your money.
Deige Reviewed by Deige on . dilution tips. I'm currently on probation and have a UA on the 13th. I'm a heavy smoker and have only stopped a few days before. I plan on diluting my urine but my last test also came up as diluted. I need some advice on what to take prior to the test to avoid it being obvious i diluted my urine. I know creatine is one and i've started to load that. What else can i do to make it not look diluted? thanks. Rating: 5