ya i know this now but unfortunately it's too late. However I'm confident I'll pass even though I've been smoking heavily.

I'm going to start loading creatine today and i plan on doing the dilution method only ill be using certo and strip nc [a cleaner]. What I'd like to know is how they determine a diluted result? I know creatine is one so I'm loading on that. Also someones mention gravity and ph level anyone have anymore information on that and what i can do to make it no look diluted. Thanks