thanks for all the replies guys. im a little confused on the still thing. i have never heard of this b4 and dont quite understand what i would be doing with it? treating seeds? why?
i think today i am going to take about 15 seeds and crush them and up make a tea. should i use really hot water to make the tea or should i just let the seeds soak in normal water? i was thinking the hot water may make the seeds lose potency or the steam would take some of it when it evaporates?

i had read a lot of stuff about HBRW and it seems like 8 seeds was a normal dosage i guess not.