Its too late to start the exercise routine... I have been jogging, but this is one week from dss interview to testing period.

I'm going to try the dilution tomorrow.. see where that puts me and then I'll post.

I guess my bigger question was about the substitution (aka wizzinator w/ known good urine). I saw some posts saying basically "no worries" if a pre-employ... but good luck if its a custody case (pat downs,etc)

I'd rather go this route obviously... my buddy is in the military and he's definitely clean...but if its a KNOWN red flag across the board, I don't want to walk into the lions den (uninformed and setting myself up) either.
randomguy Reviewed by randomguy on . Help! So I've been checking out the forums for awhile... getting good info on the sub/dilution techniques.. I've gotten a wizzinator.. and a clean source which is definitely good enough to pass. However, I'm starting to get freaked out. I was "requested" to do this from my Dept. of Social Services (DSS) because my ex made allegations to them. I've been a smoker for oh, say about 15 yrs. Pretty much daily... but have now been off for approx. 6 weeks (with 3 mess ups in between). Rating: 5