Its too late to start the exercise routine... I have been jogging, but this is one week from dss interview to testing period.

I'm going to try the dilution tomorrow.. see where that puts me and then I'll post.

I guess my bigger question was about the substitution (aka wizzinator w/ known good urine). I saw some posts saying basically "no worries" if a pre-employ... but good luck if its a custody case (pat downs,etc)

I'd rather go this route obviously... my buddy is in the military and he's definitely clean...but if its a KNOWN red flag across the board, I don't want to walk into the lions den (uninformed and setting myself up) either.