Good evening! I am taking a test this Saturday morning (05.11.08) and I plan on going in with QF locked and loaded but want to dillute just in case. I am 6' 0" or so and weigh 165-170lbs with an average to above average metabolism (daily smoker). I will be clean after 12 days and have been dieting and exercising for the past week. I am VERY nervous. You know the drill: I have already given my two weeks and cannot afford to not fail this test, literally. I am nervous as hell. I have a few questions I figured I would just ask in one post:

1. Quest Diagnostics is administering the test (pre-employment 35536N SAP GC/MS 10-50/300). Do they watch you? Anything I need to know about the test numbers?

2. How much creatine should I be loading up on, presumably starting Wednesday? I already have a bottle of GNC Creating Monohydrate. I am supposed to only take the bottle recommended five capsules @ 700mg per for a total of 3.5g per serving? Should I be taking more? I plan to eat a nice fat steak Friday night a well. I just don't want to go in with Schwartzenegger-like creatine levels and have it appear to be suspect.

3. The hand warmer... will it overheat the bottle? I plan to tape it to the bottle and stick it in the ol' gouche. I am also bringing in a digital thermo in my sock as I do not trust the temp strips. I am just worried about going in and finding out that it is at like 115 degrees and me not having enough time to cool it down.

3. On the flip side, what if something happens and I go in and find that the QF is at like 92 degrees or something. How can I quickly heat it up?

4. Per the sticky dilution guide, should I be drinking 3-4oz of Gatorade every 20-30 minutes up until test time? It really doesn't say...

5. What is the aspirin for? For whatever reason I could not find info on this.



Thank you very much! I'm sure I'm forgetting something so if I think of it I will add to this thread.
tcpvip Reviewed by tcpvip on . Please help! - A few questions (creatine, QF temps, etc.) Good evening! I am taking a test this Saturday morning (05.11.08) and I plan on going in with QF locked and loaded but want to dillute just in case. I am 6' 0" or so and weigh 165-170lbs with an average to above average metabolism (daily smoker). I will be clean after 12 days and have been dieting and exercising for the past week. I am VERY nervous. You know the drill: I have already given my two weeks and cannot afford to not fail this test, literally. I am nervous as hell. I have a few Rating: 5