I have read the dilution sticky and I see a lot of different things on B12 and B complex. It says in numerous places that B12 can be used, but after doing a test run today, my pee is definitely still 100% clear. Guess I'l go pick up some B2.
jbu004 Reviewed by jbu004 on . Test Tomorrow - Dillution Help Needed! This is my current situation, I have my test tomorrow at 3PM for a pre-employment screening. I am 5'9'' and 140 lbs. I have been clean for a total of 10 days as of right now, and did the exercising and sauna thing for the first week of being clean. I am planning on using the dillution method and have a couple questions. My B12 is 250mcg, which is listed as 4167% daily value. I should only need to take one of these prior to testing, right? My other question is regarding creatine levels. I have Rating: 5