yeah... actually when i was doing this stuff every day, i had a noticable amount of flexibility more than i have now.


back then, the my feet and hands could firmly be placed flat on the ground without bending my knees at all. now, that takes a bit of effort.


Bridge to handstand... eh.. maybe in a couple years, IF i do this every single day...
Stoner Shadow Wolf Reviewed by Stoner Shadow Wolf on . Yoga is for the soul This isnt EXACTLY yoga, but it IS a daily stretching routine i have adopted for the last 2 or 3 months. a fair warning however, do not push yourself too far, if you cant do things like i describe, jsut go at your own pace. your body is like a pebble rolling down a mountain. as you work on it, it will start slow, but the more you work on it, teh faster your progress will get, so dont get discouraged, and above all, try not to hurt yourself. ok so i will try to describe the stretches i Rating: 5