Oh man, you definitely have to get back into it, you been slacking for too long! :jointsmile: Anytime man, anytime!

Just reading it, I knew exactly what moves you did and the way you described the form is spot on. You were hoping to eventually go from the bridge to a handstand. I used to do yoga everyday for months and I couldn't do that, I would be able to kick myself up from the bridge, but I could never balance it out and fall on my stomach lol. I can do a handstand and hold for 10 seconds, but that's about it lol. It takes a long time to notice a different in flexibility.
thcbongman Reviewed by thcbongman on . Yoga is for the soul This isnt EXACTLY yoga, but it IS a daily stretching routine i have adopted for the last 2 or 3 months. a fair warning however, do not push yourself too far, if you cant do things like i describe, jsut go at your own pace. your body is like a pebble rolling down a mountain. as you work on it, it will start slow, but the more you work on it, teh faster your progress will get, so dont get discouraged, and above all, try not to hurt yourself. ok so i will try to describe the stretches i Rating: 5