Oh man, you definitely have to get back into it, you been slacking for too long! :jointsmile: Anytime man, anytime!

Just reading it, I knew exactly what moves you did and the way you described the form is spot on. You were hoping to eventually go from the bridge to a handstand. I used to do yoga everyday for months and I couldn't do that, I would be able to kick myself up from the bridge, but I could never balance it out and fall on my stomach lol. I can do a handstand and hold for 10 seconds, but that's about it lol. It takes a long time to notice a different in flexibility.