The best thing is to open the heat pad 30 minutes before you leave and after the thirty minutes is up heat the qf in the microwave for 10 secs then put the heat pad on it opposite the side the temp strip is on then put in your crotch area the best spot is behind your testes if your a guy it will stay aroud a 99 to 100 degrees for 5to 6 hours.
joker88 Reviewed by joker88 on . Quick Fix Temperature Question Hey everyone I'm new to the board, I have a simple question: I think I have everything under control except the temperature thing. Does the heat pack keep it at 90-100 for sure? What if it doesn't read 90-100 before I pour it into the cup? I'm just worried the temperature would go below 90 by the time I pour it and give it to the nurse any help/thoughts would be appreciated! Rating: 5