I assume most of your guys tests are random too. So how do you know when to start loading? Is it just an educated guess? Is there a point when you don't have to take such large amounts of creatine because there is already alot in your muscles and system? I have read the dilution sticky. and the creatine loading attachment but it is still pretty confusing. I consider myself a intelligent guy but alot of that language goes right over my head... any help?
thatubbyducky Reviewed by thatubbyducky on . Creatine Q&A So I am planning on diluting my urine for my upcoming UA. My UA's are random, I call in everyday and listen for my color. My question is; can I overload on creatine the day of my test? Once your muscles have all the creatine they can hold, the excess creatine is turned into creatinine and excreted in your urine. So is it necessary to take creatine days before your test? or does it make more sence to overload on creatine the day of? Also anybody who has diluted their urine please share Rating: 5