I have read it. a couple times. I just wanted like: three days before my test i take 5 grams of creatine (1 heaping teaspoon) 12 times. Day two I do the same until I have completed the loading process. At this point I only need 5 grams 2x a day until my RANDOM test comes up because my body is fully loaded with creatine and I am pissing large amounts of creatinine.

something like that would be GOLD!:stoned:
thatubbyducky Reviewed by thatubbyducky on . Creatine Q&A So I am planning on diluting my urine for my upcoming UA. My UA's are random, I call in everyday and listen for my color. My question is; can I overload on creatine the day of my test? Once your muscles have all the creatine they can hold, the excess creatine is turned into creatinine and excreted in your urine. So is it necessary to take creatine days before your test? or does it make more sence to overload on creatine the day of? Also anybody who has diluted their urine please share Rating: 5