So I am planning on diluting my urine for my upcoming UA. My UA's are random, I call in everyday and listen for my color. My question is; can I overload on creatine the day of my test? Once your muscles have all the creatine they can hold, the excess creatine is turned into creatinine and excreted in your urine. So is it necessary to take creatine days before your test? or does it make more sence to overload on creatine the day of?

Also anybody who has diluted their urine please share your routine, in regards to creatine intake, prior to a test. How much of this stuff should we be taking and over how long? THANKS
thatubbyducky Reviewed by thatubbyducky on . Creatine Q&A So I am planning on diluting my urine for my upcoming UA. My UA's are random, I call in everyday and listen for my color. My question is; can I overload on creatine the day of my test? Once your muscles have all the creatine they can hold, the excess creatine is turned into creatinine and excreted in your urine. So is it necessary to take creatine days before your test? or does it make more sence to overload on creatine the day of? Also anybody who has diluted their urine please share Rating: 5