This is from a post from FBR:


Creatine loading needs time to be effective. It takes your body 24-48 (closer to 48 for most people) hours to metabolize creatine to creatinine.
bullitt Reviewed by bullitt on . dilution questions how important are aspririn and b2 vitamins for dilution? if i am taking trial runs with a home test do i need to take these steps, or are these for color and specific gravity purposes only? any responses are greatly appreciated Rating: 5