Quote Originally Posted by teaski
Now that I look at ur pic again ur lights r the right hight. It would be nice to have some light at the center and lower area. bath ur female in CFL. It will become much fuller. With CFL as ur female grow the light will not rwach the middle and lower branches. Another 40.00 in foxfarm and a couple more cfl's and u will have something to be proud of. Looks just like one i had - once i used FF nutrients - big bloom, open seseme and surrounded it with light it doubled in height almost, and became a very full figured female.
Or how about he gently grabs the top and bends it over so the plant is at a 90 degree angle before putting it into 12/12. AKA the training technique known as LST (Low Stress Training). This will allow you to keep your lights where they're at while providing light to the entire plant. You'll probably end up with multiple main cola's as well.

FYI, plants will double or triple in height in flowering regardless (unless you just don't care for them).

Personally I wouldn't take this guys advice. This particular post from him is not wrong or incorrect, but there are much better ways to go about things.