Skin Problem, is it due to smoking?

[TheSmokingMonkey]

Stress, that could be the reason as I find myself alone again after 28 years. I'm having to ask myself a lot of questions about the future and what life has in store for me now.

Oh god, I starting to tell people, well that's a start.

Bazza

Stress plays havoc with our bodies. I highly recommend the nutritional supplements I mentioned above; you might also want to research others yourself.

Make sure you are being conscientious about your nutritional habits.

Include:
- multivitamin and mineral supplement
- organic veggies and fruits (raw is usually better)
- free-range meats or complete vegetarian protein sources
- healthy fats (hemp seed and hemp oil are a great source!); fat is really good for skin so don't be afraid to eat some
- vitamin C
- fiber

Avoid common allergens like dairy and wheat, if applicable.
Do consider food sensitivities - they can cause lots of skin trouble.