Quote Originally Posted by shawncdot2
Thanks again.

Yes, I've decided to abstrain for now and until I settle into the "real world."

As far as exercising goes, can you give some examples of what I should do besides running, as I do not have access to the school gym when it is opened because of my schedule. Also, I read in a few articles that running actually burns carbs instead of fat and that walking is a better choice. Any truth to this?

As far as hydration goes, what is a normal amount of water oz I should drink each day?

And finally, for Metamucil, what form of intake do you suggest?

Sorry for all these questions and I truly appreciate your help.
I prefer running to walking i think you burn more fat this way. Think about it, your pushing your body harder so your going to see better results. Someone correct me if I'm wrong. There is no set amount of water you should drink, just keep up your fluid intake while you sweat. If you don't have access to a gym then some good old fashioned push ups and sit ups will do great. As for the metamucil, I take the powdered kind because there are more servings per container and its cheaper. Some people like the pill form but its strictly up to you.