Yes you are correct... detox drinks will not help you and are a waste of money. The dilution method is mainly for the morning of the test, but you will need to start creatine loading at least 3 days before the test. The dilution sticky has all this information and even a link on creatine loading. If you decide your going to abstain and use the dilution method, then i would start exercising and buy some metamucil. Cardio will help to raise your metabolism and metamucil will help to rid you of thc metabolites through your colon. Keep yourself hydrated but don't overdo it on the water.