Read the dilution sticky at the top of the forum and there is a link included on creatine loading.
Deige Reviewed by Deige on . Creatine question. Hi, i'm going to have to tke a pee test soon, but I don't know the exact day. I will probably only get one days notice so I thought I should start taking a creatine supplement now. My test might not be for several weeks--will taking creatine for that long screw up my test? Is there a certain dosage I should be taking, or should I just follow the directions on the bottle? Thanks for your help and the great info this site provides! Rating: 5