Start exercising immediately and get yourself some metamucil. If you can have your test date pushed back... i would do so. As bullitt said you will want to continue to test yourself periodically. Running will be your best bet to help raise your metabolism. This and the metamucil will help to start shedding your thc metabolites. Keep your self hydrated as you exercise. There are alot of great posts here so start reading... Look for anything posted by FBR, Killerweed420, Tebitevas, Burnt toast, Slantedeyes, and myself. Good Luck:thumbsup: