Quote Originally Posted by Deige
Its not B12 you want to take... its B2 or vitamin B complex. Just take the recommended dosage labeled on the bottle. You will want to start raising your creatine levels 2-3 days before the test. Read the dilution sticky for creatine loading. There is a link posted in this thread on how much you will need to consume.
oh... ok then. i was reading through the other post and they were saying that the OP meant to take b12. In any case, I thought the post about dilution said to take 10 times the recommended daily dosage?