Quote Originally Posted by kazed1234
I have the b12 vitamins and i'm kind of worried about taking 10 of them! It says that the daily recommend dosage is 1 but its 16000% of the daily value!

Is it safe to take that much? Also, how much red meat is sufficient for the creatine raise? I'm 22 and weigh 165lbs and about 5'8

thanks!
Its not B12 you want to take... its B2 or vitamin B complex. Just take the recommended dosage labeled on the bottle. You will want to start raising your creatine levels 2-3 days before the test. Read the dilution sticky for creatine loading. There is a link posted in this thread on how much you will need to consume.